Whether you're here to nurture your own wellbeing or to bring a meaningful tool into your workplace, below you'll find an introduction to Te Whare Tapa Whā. It’s a simple yet powerful way to support personal growth and start important conversations, empowering people to take action on their wellbeing.

Whether you are in a leadership role, part of a team, or even a team of one, the following article is to support you in creating a healthier relationship with stress. Below is a simple exercise that you can lead your team through or use on yourself to gain clarity on your own unique response to stress and how to best manage it.